Workout Wednesday: Restorative Yoga
Well, my mom roped me into Restorative Yoga. She's done it a couple of times and swears that it feels like a deep tissue massage. I was confused by the whole concept. Like, "am I getting a deep tissue massage?" "Is the instructor going to touch me?" "What exactly am I going to be doing?" Y'all know I love some Pilates and believe that my core strength has come primarily from Pilates and that Pilates has helped my running tremendously. So I'm always a little skeptical to try something new.