What happens to your body when you wear a waist trainer

9 months ago

Feeling that you look good is not a selfish ego boost or a sin of pride. In fact, studies have shown that when you feel like you look good, your confidence increases, your positivity goes way up, and people want to be around you. This is good for your self-esteem, your energy, and even your wallet. Waist trainers are in high demand today because of this knowledge. They are an easy, proven way to help you get the body you desire so that you can live the life you want to live.

How do waist trainers work?

There is no big secret magic, but simple science and technology. The design is made to cushion and compress your waist, giving you a smaller waistline and making your appearance thinner overall. The specialized ties and hooks work to cinch your waist and give you the curved look that is so sought after in today’s society. In fact, many of the celebrities you see do not naturally have that sexy, curvy body, known as the “hourglass figure,” but instead they use waist trainers to get that effect. This fact has caused the use of waist trainers to more than double over the last year, increasing the market in this area and giving you the opportunity to find one that is specific to your body type and needs.

Once you start using a waist trainer, you will see results within the first few weeks, and optimal results after a few months. Waist cinchers at one time were known to cause health conditions and problems to internal organs, but technology now has made that a thing of the past. Instead, heat and compression technology is used to guide your body gently into the desired position, with no damage done. The key to making sure that your waist trainer works for you is to make sure you follow the recommended instructions to safely see results.

Once you begin your search for the waist trainer that is perfect for you, you will see that you have a few options. There is the latex trainer, which is good for daily use if you do not move around a lot throughout the day (bending, turning, sitting) since it does restrict your movement to a degree. This trainer is also good for cardio exercise. Latex trainers are recommended for women size 12 and up since it provides more support for fuller figures.
You can also choose the Day to Day trainer. This version has more elastic to it, which makes it more stretchy. It curves and hugs your body, providing safe support for everyday use, and allowing more movement than the latex trainer does, but still holding tight enough to keep your waist constrained, which trains your body and gives you the results you desire.

General instructions for any trainer require gradual increases of time intervals while your body gets used to this new constriction. You should only use your waist trainer, beginning with the first set of clasps, for two to four hours for the first few days, slowly increasing the time by an hour or so each day after that until you can wear it for a full ten hour or so day. After you wear it in, you can add use of the second set of clasps to tighten the trainer if this feels comfortable to you. It is recommended that you purchase two or three of the same trainer to alternate days and extend the life of your purchase, allowing it to rest between uses so that the elasticity remains firm.

Once you begin losing inches and weight, it will start to feel looser. If you have already used the tightest clasp options, then you will need to purchase a new trainer at the next smaller size and follow the same instructions to get your body used to this new, tighter waist trainer uk.

To avoid health risks, be sure to wait until you are at least 18 years of age before beginning on a waist training routine. Also, if you have recently gone through child birth, you will need to wait at least six weeks before beginning using this type of device.
When you use your waist trainer together with a healthy diet and regular exercise, you will love the results you will quickly see. That hourglass figure is right around the corner for you!

This is an article written by a member of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.

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