What Do You Eat?

5 years ago

I often get asked the question, “what do you eat?”  Well, I am here to tell you I eat a lot!  I love food, especially yummy, sweet treats in moderation (moderation is the key word)!!  I am always on the go and can find myself being unprepared while out and about.  On days where I lack in the preparation department, I find myself searching for quick, go to items that are healthy and delicious.  My go to fast food options are Subway turkey breast sandwich and Chik-fil-A’s grilled chicken sandwich.  Add a side of fruit and you are set!  I also have a love for protein bars!  These can be a quick fix when you are in a bind.   There are several types of protein bars to choose from, some better than others.  Some say they are glorified candy bars and while I do agree, they satisfy my sweet tooth and are a better option than cakes and cookies! 

A glimpse into what I typically eat in a day (this varies depending on how much time I have):

Breakfast: protein pancakes or egg white wrap plus fruit

Snack: peanut butter and jelly sandwich, fruit or cheese

Snack: protein shake or chicken breast

Lunch: chicken breast sandwich or a wrap, plus yogurt and fruit, or Subway

Snack: chicken breast sandwich or a protein shake

Dinner: turkey burger with cheese, salad, corn on the cob or fish tacos

Snack: protein shake plus almonds or peanut butter

I love sandwiches, as you can tell!  They are a quick and easy option for busy moms like me who are constantly on the go!  One thing that helps me out tremendously is to cook a big amount of chicken in advance and bag it up in Ziplocs.  It makes it easy to grab a bag and head out the door! 

So, there you have it!  I hope this helps you out with meeting your weight loss goals! 

Theresa

Http://shewaddleslikeaduck.blogspot.com

 

This is an article written by a member of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from health

Health & Wellness
by HelloFlo | in 3 hours
Health & Wellness
by Elizabeth Yuko | 4 hours ago
Health & Wellness
by HelloFlo | 21 hours ago
Health & Wellness
by Jen Jones Donatelli | a day ago
Health & Wellness
by Bethany Ramos | a day ago
Health & Wellness
by HelloFlo | 2 days ago
Health & Wellness
by Elizabeth Yuko | 2 days ago
Health & Wellness
by SheKnows Shop | 2 days ago
Health & Wellness
by Elizabeth Yuko | 2 days ago
Health & Wellness
by Lynn Westphal | 2 days ago
Health & Wellness
by Elizabeth Yuko | 3 days ago
Health & Wellness
by Meredith Goldberg | 3 days ago
Health & Wellness
by Lynn Westphal | 3 days ago
Health & Wellness
by Elizabeth Yuko | 4 days ago
Health & Wellness
by Ashley Jankowski | 4 days ago
Health & Wellness
by HelloFlo | 5 days ago
Health & Wellness
by HelloFlo | 6 days ago
Health & Wellness
by Sasha Brown-Worsham | 6 days ago