Does NOTHING Help a Stomach Bug??
I recently got this question and thought it would be great to cover it on The Daily Dose.
Here's a ICU Nurse Tip for Stomach Bugs: We use this to help people get re-hydrated. Wait at least 30 minutes after throwing up to even try to get some liquids. Then, mix water with clear juice and whatever you do, DO NOT give more than a teaspoon at a time and wait 5 minutes between small sips. The liquids will be absorbed in the mouth and esophagus before they reach a very irritated stomach, so are less likely to come back up.
For Nausea - take a tip from scuba divers who are often on tiny zodiac boats bobbing up and down in the swells. We always carry a little candied ginger in our packs to suck on to alleviate seasickness. But you don't have to be on the high seas to see the benefit: Try Ginger ale, ginger cookies, even small sips of ginger beer to help with nausea. Remember nausea gets worse and can lead to a whopper of a headache, so stay hydrated.
You can also try a B complex vitamin to help with nausea and stomach bugs.
For Diarrhea, hands down, Immodium is the ticket - I carry it with me, however, if diarrhea persists for more than 12 hours, then get yourself to urgent care or to a health care provider.
Follow me on Twitter@NurseBarbDehn.
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