There just never seems to be enough time in the day. But even so, we still need to make time to sleep. In fact, getting a good night sleep is just what we need to be at or best during those precious waking hours.
The question is...
We all know that in order to be healthy (and happy) we need to get enough sleep. But still, most of us either don’t get enough sleep or our quality of sleep is lacking.
Sleep is a topic that a lot of BlogHers are blogging about. So, here is a potpourri of posts on sleep and how you can get enough of it. Enjoy.
From Think Positive Blog - Sleep Can Be Hard To Come By For Some...
Scientists tell us that sleep is crucial for mental and physical health. There is some evidence to suggest that during sleep, the body repairs and regenerates tissues, builds bone and muscle, and appears to strengthen the immune system. Sleep deprivation is linked to impaired memory, impaired thought processes, depression, decreased immune response, and high blood pressure. Most adults need around 7-8 hours of sleep per night to maintain proper health.
From Almost Frugal - 7 Easy Tips To Sleep Better Frugally...
Sleep is elusive for far too many. Even those who do not normally suffer from insomnia or sleep troubles may have occasional bouts with it. For the best rest possible, follow these tips for a good night’s rest, and an even better day to follow!
From Shrink To Fit - Key Ingredient: Sleep...
It's no secret that I don't like sleep. I feel like it is a major waste of time. I rarely turn out my light before 12:30 pm and have to get up at 6 am. I like resting (as most couch potatoes do) but the act of sleeping is something I have fought all my life. My mom used to beg me to go to bed when I was younger.
Well, last night I was extremely tired and began to doze while trying to watch a little TV. I fell asleep with my clothes on at 9:30 pm and woke up at 9 am today. Guess what? I felt fantastic! Alert, energized, and in a great mood. Hmmmmm, I thought to myself, how did my attitude change so quickly? What did I do different from the other nights of this week? Oh, I see...I got some sleep!!
From Living A Whole Life - Health Benefits of Sleep...
So the next time you consider staying up just one more hour when you know you should be hitting the sack. Do your body and your mind a favor and call it a night.
From The Juice - Sleep: A Good Night For A Good Morning...
One of the most frustrating things I experience is with what I call the "perfect bedtime setup." I've finished working hours before, haven't had any coffee or caffeine since the morning, have read my book, and I feel tired, but I still can't sleep. What's up with that?
This episode is devoted to the insomniacs (whether occasional or chronic) in the crowd who want to understand why sometimes we just can't sleep.
From Susan Bernard - Reclaiming the Morning...
The good news is that for the first time in years I've become a morning person again. It is an unbelievable feeling for me to awaken at 6:00 in the morning and feel great! It adds hours to my day. Jack (my dog) and I can take walks when the grass is dewy and the morning fog cools the air.
It is truly an extraordinary blessing, and I thank God each and every day for my recovery!
A new study suggests that a lack of sleep can even be associated with blood pressure problems.
From Middle-Age Sexy - The Importance of Sleep...
According to a story by Bloomberg, the adults participating in the study who got the least sleep were most apt to have higher blood pressure. For every hour less than eight of missed sleep, odds of developing the condition rose an average 37 percent over five years, said Kristen Knutson, the lead author. Skipping two hours sleep raised the blood pressure risk 86 percent.
From Menopause The Blog - The Effect of Poor Sleep Quality on Blood Pressure...
Sleep disturbances are common complaints of women going through the peri- and post- menopausal transitions and this and other studies have pointed out the consequences of not getting enough shut eye. If you’re typically getting less than six hours of good quality sleep a night, find a medical professional (such as a naturopathic doctor, internist, acupuncturist) or even a yoga instructor or meditation class to help you solve this problem.
Taking a bath is a great way to alleviate stress from your day and prepare your body for a good night sleep.
From Rejuvenation Lounge - Six Special Bath Recipes For Sleep...
Sleep Like A Baby Bath Recipe: This recipe is from Mary Muryn book Water Magic which I talk about below.
- A handful of chamomile flowers
- 2 warm chamomile tea bag for your eyes
- 1 cup of chamomile tea
- Optional extra: homeopathy remedy of chamomile
Soak your fresh chamomile flowers in a bowl of hot water for 20 minutes. Place your face over the bowl with a towel over your head. Enjoy inhaling the calming qualities of the chamomile for a few minutes.
Scoop off the flowers and pour the water into your bath. Place two warm chamomile tea bags over your eyes. Make yourself a cup of chamomile tea. If you really want to evoke the healing qualities of chamomile you can add a few pellets (or drops) of the homeopathic remedy chamomile.
Focus on your breathe and allow your body to surrender.
Taking a bath is something you may have already related to a good night sleep. But have you considered yoga?
From Soul Shine Lifestyle - Yoga in the Evening...
So in the effort to balance our lives we would also need to practice some yoga in the evening. I recommend practicing pre-dinner or at least 2 hours after you eat so you don't get nauseous. A gentle approach works best for evening yoga so we do not over excite our systems before we catch some ZZZZZZZZs.
To ensure a good night sleep, naps are really not recommended. However, sometimes it can't be avoided.
From Being Healthy for Busy People - Does Somebody Need a Nap?
The bottom line: If you’re feeling sleep deprived, unwell and run down, a power nap might be exactly what you need. Napping will renew your energy, increase alertness, decrease fatigue and make you more productive the rest of the day. So, what are you waiting for? Don’t spend another day staring at your computer screen suffering and being unproductive. Take a nap! As long as it won’t get you fired, of course.
More great posts from fellow BlogHers on the topic of sleep.
- From Suzanne Reisman - Does Sharing a Bed Lead To Good Sleep Habits?
- From Cleveland's a Plum - Crazy Little Thing Called Sleep
- BlogHers first book - Sleep Is For The Weak
- One Third of Us Are Losing Sleep Over the Economy
- Lose Weight By Cutting Calories and Getting Enough Sleep
- From Workout Mommy - Less Sleep Equals More Weight
- From Fat: The least interesting thing about me - An Insight Into Why My Sleep Rhythms Are So Screwed Up
- From Single Edition - How Your Sleep May Effect Your Relationship
- From Run, Eat, Repeat - The Sleep Diet
Are you getting enough sleep? Do you have any tips that you can share with us? Let me know in comments.
Contributing Editor Catherine Morgan
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