Watching Your Weight? Eat Soup!

10 years ago

Eat Soup!
I love soup, especially during cold weather. In the winter, about every other meal I make centers around soup....As it turns out, soups can be valuable tools to those of us who are trying to lose weight. Researchers have found that people who begin their meals with a simple vegetable soup eat about 20% fewer calories than those who don't....[read the rest]

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