In the wake of the shooting at Sandy Hook Elementary School, there’s been a lot of talk about mental health. Comments like, “Now is the time to talk about mental illness!” and “We need mental healthcare reform NOW before this happens again!” are littering my Facebook and Twitter feeds. Many people, people that I care about and whose opinion I respect, want to use this tragedy as an opportunity to talk about how America’s mental healthcare system needs to change.
But you know what? Now is not the time to talk about that.
Don’t get me wrong, I am hugely in favour of mental healthcare reform, both here in Canada and in America. We need better access to mental health professionals, and shorter wait times to see the ones that are available. We need to end the system of patient abuse that occurs in group homes across the country. We need to make therapy and expensive medications more accessible to people who may not have a steady income. We need to increase the monthly payments to those who are too ill to work, because what they receive now from the government is not enough to live on. We need to give people with mental illnesses the tools they need to advocate for themselves, and we need to work towards ending the stigma that comes with the term “mental illness”.
I do believe that talking about our mental healthcare system is something that we need to do, and badly.
What we don’t need to do is conflate mental illness with shooting 20 small children.
See, the thing is, mental illness is a pretty broad umbrella term that covers all kinds of things. Depression is a mental illness. So are anxiety, anorexia nervosa, bulimia, PTSD, bipolar disorder, schizophrenia, obsessive compulsive disorder, and many, many other things. And yes, some symptoms caused by some of those illnesses can cause violence, but, given the fact that 1 in 4 Americans suffer from a diagnosable mental illness in any given year, I think that we can safely say that most people who are mentally ill are not prone to going on shooting sprees. In fact, studies have shown that people living with mental illness are four times as likely to be the victim of violence.
It has recently been reported that Adam Lanza was, according to his brother Ryan, suffering from both Asperger’s syndrome (which is on the autism spectrum) and a personality disorder. However, according to the same report, the brothers hadn’t been in contact since 2010, and it is currently unknown whether Adam Lanza had received further diagnoses since then. But the term “mentally ill” was being tossed around for a while before Ryan Lanza’s statements were made public, and, from what I can see, there is still a lot of assumption going on about what Adam might or might not have suffered from.
I know that most of the people who want to talk about mental illness right now are good people. Like the rest of us, they’re trying to figure out what just happened and why, so that we can make sure that we never have to live through a tragedy like this again. I’m sure that these people think that it’s kinder, more humane to say that Adam Lanza was mentally ill, rather than just calling him a monster. Unfortunately, what they’re actually doing is making mental illness the scapegoat here. What they’re doing is adding to the stigma that surrounds mental illness.
At the end of the day, saying things like, “Now is the time to talk about mental illness,” is not going to help anything. It’s not going to make an event like this less likely to happen again. In fact, if anything, by continuing to spin the narrative that the mentally ill are violent killers, you are probably making it less likely for those with mental health issues to seek treatment. By making mental illness out to be this big, scary thing, you are making it more likely that friends and family will ignore any signs of problems in their loved ones out of fear and denial. By simplifying the gun control debate to something like, “Well, mentally ill people just shouldn’t have guns,” you are contributing to the idea that people with mental illnesses are scary, dangerous and cannot be trusted.
And although I don’t feel like it should need to be said, let me reiterate: yes, I want to talk about our mental healthcare system. Yes, I want to talk about mental illness. But I don’t want to talk about it today, not when all anyone can think of are those 20 children whose lives were lost. I don’t want to talk about it when the term “mentally ill” conjures up images of a young man storming into a school, armed to the teeth and ready to open fire on innocent people. Because while there are people whose illnesses cause them to be violent, and those people certainly do need a better healthcare system, the vast, vast majority of people who desperately need to see mental healthcare reform will never harm anyone.
I guess that what I really want to say here is that this hits home for me. I’ve been pretty open on here about living with depression and anxiety; I received my first diagnosis when I was 16, which means that I’ve been grappling with these illnesses for nearly half my life. These disorders are a part of me, and I try hard not to be ashamed of them.
So please keep in mind that when you talk about mental illness, about the tragedies it causes and the lives it takes, you are also talking about me.
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