From Thanksgiving to New Year's Day, people tell me they're tired and overwhelmed from all the extra activities. Let me tell you I understand. We have so many things to do and so little time to do it in!
The good news is, there are easy things we can do over the holidays to combat fatigue and increase energy, and it can be as simple as this:
Eat 5 servings of fruits and vegetables every day. Read more..
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