Staying Heart-Healthy on the Road

6 years ago
This article was written by a member of the SheKnows Community. It has not been edited, vetted or reviewed by our editorial staff, and any opinions expressed herein are the writer’s own.

Recently I took a road trip to visit friends.  Being a good guest I noticed that I became polite and said yes to all food and drink offered, even when I didn’t want it.  My heart-healthy goals went straight out the window.

What about you?  How do you stay healthy on the road?  Do you hold the heart-healthy line? Or, do you say yes to all  foods offered?  After all, it is called “vacation” for a reason — right?

Good Manners or Heart-Healthy Restraint?

What’s your strategy? Does it work?

Remember, if I can do it (sort of), you can, too!

Susan Levy
Publisher, Well-Fed Heart

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