I got this idea from someone, on some blog, I don't remember which,
talking about eating miso in ways other than soup. (Does that count as
giving credit? Geez) And so I tried this as a snack and it pretty much
rocks– it also quells my sometimes desire to run to Dunkin Donuts for a
cream cheese fix.
There are three components to my happy snack:
A Sprouted Grain Bagel
healthier than any other kind of bagel, even whole wheat. I get an
onion poppyseed kind but there are lots. Ezekial is the main brand I
know of, although I think I've been buying another cheaper brand I
can't remember right now. They're in the freezer section.
has good fats, the kind that keep your bones from creaking but your
belly slim. Way better than fatty cow products if you ask me.
A Spoonful of Miso
Any kind! I like dark barley miso but I'm not the boss of you. Miso is great for digestion, fyi.
the avocado with about half a Tablespoon of miso in a bowl using a
fork. You can use more miso but start small and add to taste. It can
get salty fast. When well combined, spread onto a toasted bagel. And if
you are the person that gave me this idea, please shout it out!
originally published at www.doesabodygood.blogspot.com
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