REDUCE STRESS

3 years ago

  How to reduce stress?

 i)Learn to recognise stress

-You're breathing has changed

-felt very tired

 TIPS TO REDUCE STRESS

-Observe your musles and insides

-observe your breath

This is an article written by one of the incredible members of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from health

by Rebecca Reagan
| 17 hours ago
by Christina Marfice
| 2 days ago
by Kristen Fischer
| 2 days ago
by Jen S. Glantz
| 3 days ago
by Kathleen-Mae Ramas
| 4 days ago
by Kathleen-Mae Ramas
| 4 days ago