Pull-up Program: Week 7 update

4 years ago

Just a quick update on my continued quest for my first pull-up after the second week of double-black bands.

Things are going really well and I think it was absolutely the right decision to move up from one purple to two blacks so that I could do more reps and focus on form.  I've gotten much better at not kicking when I do the pull-up.

The table below gives a break down of each day.

Week 7 pull-up update

A full summary of weeks 1-7 is available on my Tracking the Pull-up Page

Every week is bringing a bit closer!

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