PROTEIN BANANA PANCAKES – EASY AND FAST POST WORKOUT BREAKFAST RECIPE

 

20140420-152807.jpg

Nothing screams “delicious breakfast” like a plate of hot, fluffy pancakes. You don’t have to turn to the box mix anymore when you make these with some basic ingredients plus some protein powder. Not only are these a high protein meal option, but they are quick, easy and taste delicious. I usually make these after a morning work out and they fill me up and get me ready to go about my day.

Ingredients you will need:

♥ 1 scoop of Vanilla Whey Protein – I used Vanilla BodyTech Whey 24 Protein Buy Here

♥ 1 whole egg

♥ 1 Sliced organic banana for topping

♥ Walden Farms Pancake Syrup Buy Here

♥ Coconut Oil or Extra Virgin Olive Oil spray Buy Here

♥ 2 tbsp of Whole wheat flour or almond flour

♥ Dash of sea salt

♥  1/4 tbsp baking powder

♥  Dash of cinnamon

♥  small amount of water until mix is thick and pasty

20140420-152240.jpg20140420-152409.jpg

→ Mix all of your ingredients into a bowl until the batter is smooth and a little thick.

→ Spray your pan and put it on a medium heat for a few minutes before adding the batter.

→ Watch your pancakes and when you start to see the bubbles popping flip them over.

→ Once flipped they will cook through the middle in about a minute or two the most.

→ Plop them on a plate and top with some sugar free, fat free, calorie free Walden Farms Pancake Syrup (love this stuff!) and slice up a banana

20140420-152415.jpg20140420-152425.jpg

♥ Watch as the goodness unfolds in this Vine Video ♥ 

 

This is an article written by a member of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from health

Health & Wellness
by HelloFlo | in 26 minutes
Health & Wellness
by Elizabeth Yuko | 2 days ago
Health & Wellness
by Katie Smith | 3 days ago
Health & Wellness
by Elizabeth Yuko | 3 days ago
Health & Wellness
by Lashanda Anakwah | 3 days ago
Health & Wellness
by HelloFlo | 3 days ago
Health & Wellness
by Monica Beyer | 4 days ago
Health & Wellness
by Elizabeth Yuko | 5 days ago
Health & Wellness
by Ashley Jankowski | 5 days ago
Health & Wellness
by Whitney Coy | 5 days ago
Health & Wellness
by HelloFlo | 5 days ago
Health & Wellness
by Elizabeth Yuko | 5 days ago
Health & Wellness
by Monica Beyer | 6 days ago