If you're like me, and are trying to incorporate more water into your daily life, then you may appreciate my water tip of the day: Add 3 slices cucumber, 3 slices lemon, a few sprigs of fresh mint to a 20 oz mug of cold water. Makes you feel like you're at a spa and it's delicious to boot! According to my ND, the incredible increase in bio breaks should decrease after about 3-4 weeks. I'm 10 days in, and that hasn't happened yet, so I'm still sheepishly leaving meetings constantly. But I know it's good for me. My goal is 60 ounces a day. This is a good time to take a sip!
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