Weight loss and nutritious foods to eat are topics we are all concerned about when it comes to optimizing our health. For the most part, I don't think losing weight is easy for anyone -- unless, of course, you are a teenager!
One of the many forgotten things to living a healthier lifestyle and keeping your weight in check is in getting good quality sleep. Everyone these days lead such chaotic lives with getting kids off to school, work deadlines, social lives and more, but don't underestimate the power of sleep. A joking comment like: "There's plenty of time to sleep when I'm dead," is really not the goal to aim for here:) See the results on sleep quality that are tied to weight loss in this new Hopkins Medicine study.
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