Monk Fruit sweetener

2 years ago

Yellow packets, blue packets, pink packets - and orange packets? New options in the zero-calorie sweetner section are making it challenging to know which to choose.  On a recent episode, Dr. Mehmet Oz recommended the orange packet kind, called Monk fruit.

Low on the glycemic index, monk fruit has zero calories but enough sweetness to make it perfect for your cuppa tea, mug of coffee or bowl of cereal. Options include:

This is an article written by one of the incredible members of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from health

by Hannah Hickok
| a day ago
by Elizabeth Yuko
| a day ago
by Joanna Laufer
| 2 days ago
by Stephanie Bucklin
| 2 days ago
by Christina Marfice
| 2 days ago
by Mary McCoy
| 2 days ago
by Sara Lindberg M. Ed
| 3 days ago