Mental Kung-Fu.

This article was written by a member of the SheKnows Community. It has not been edited, vetted or reviewed by our editorial staff, and any opinions expressed herein are the writer’s own.

My family’s word for over thinking

 is Mental Kung-Fu.

 Try saying it and soon you will smile

 at the image of  thoughts wrangling with each other.

 Soon a smile turns to soft laughter and

 Laughter cuts through our  anxiety because

 we realize how absurd we are.

 Laughter IS the best medicine

our children 

The Joy of Mothering
&

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