Meditation or Mediation?

6 years ago

My brain is scattered.  Too much chatter in my head, leaving me unable to be still…peaceful…Zen-like.  I strive to be Zen-like.  I used to take yoga when I was in law school, but considering I never really understood the down dog pose until I got a dog, it was a bust.  I liked the end of class when we just lay on the floor and rested.  I understood that part.

...Continue

Lanita Moss 

A Mother's Hood

Birth by Paperwork

This is an article written by one of the incredible members of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from health

by Rebecca Reagan
| 14 hours ago
by Kristen Fischer
| 2 days ago
by Jen S. Glantz
| 3 days ago
by Kathleen-Mae Ramas
| 4 days ago
by Kathleen-Mae Ramas
| 4 days ago