Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet book review

4 years ago
This article was written by a member of the SheKnows Community. It has not been edited, vetted or reviewed by our editorial staff, and any opinions expressed herein are the writer’s own.

In recent years, the high fat low carb diet known as a ketogenic weight loss approach has become increasingly popular. The challenge for dieters: Understanding how to implement it without guidance can seem overwhelming. Now the first book to take on that specific task has been published - and it is the most significant weight loss book in the low carb field in 2014: "Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet."

The co-authors are Jimmy Moore, who lost 180 pounds on a low carb high fat (LCHF) ketogenic diet before becoming a health blogger and noted podcast leader: Read his success story by clicking here, and Dr. Eric Westman, the noted co-author of several essential books in the field of low-carb diets: Learn more here.

What makes "Keto Clarity" so special and unique? It offers the tools and techniques you need to take a highly technical aspect of nutrition and make it work for you for weight loss and health. It features leading experts in the world of low carb diets, and explains precisely:

  • What is meant by nutritional ketosis
  • Common myths about it
  • Foods you need to achieve and stay in ketosis
  • Which conditions you can improve or even reverse with nutritional ketosis

Among those conditions are:

You'll get shopping lists, recipes and even a detailed 21-day meal plan. Not since Dr. Robert Atkins released his original Atkins weight loss plan has this type of book specifically for ketogenic weight loss been achieved. Learn more, including how to order "Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet," by clicking here.

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