Hemp Seeds

4 years ago

What To Do With Hemp Seeds?

Thinking of branching out and trying something new? Not sure where to start? Why not try hemp seeds? Hemp seeds are bursting  with magnesium, iron, potassium and fiber.  Hemp seeds are also delicious eaten raw, added to smoothies, ground into meal, sprouted, used in baking, made into hemp milk or even prepared as tea.

If you are gluten free try using them in place of breadcrumbs to coat your chicken, tofu or fish.  They give your baked foods an extra crunch that rice or other gluten free flours are unable to do.

You may also add them to your favorite yogurt or dip. Pretty soon you will be craving the nutritional boost and finding your own way to sneak them into your favorite foods. Let me know your favorites, I am always looking for creative ways to add nutritional value to my diet.

 

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