Healthy Monday

6 years ago

I now weigh 131! Which Means since last week I've lost two pounds. I would love to lose a couple of more this week before Easter; my goal is to get under 130 by then.

I think what's helped is that I've started riding my bike a little every day, even if it's just around the neighborhood. Also, I've started drinking two cups of coffee in the morning; supposedly, caffeine helps boost metabolism (followed up by TONS of water)

 I thought I'd share this link with you guys, it's a slide show of some really helpful tips to cutting back calories without depriving yourself

 

I have a question for all you avid bikers out there. First off, I love hats, specifically fedoras and would love to wear them more often especially on my bike rides but I feel like it may fly away. How can I get it to stay and not have to worry about it?

 

You can view my full blog at Little Miss Cards

This is an article written by a member of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from health

Health & Wellness
by Elizabeth Yuko | a day ago
Health & Wellness
by HelloFlo | 2 days ago
Health & Wellness
by Elizabeth Yuko | 2 days ago
Health & Wellness
by HelloFlo | 3 days ago
Health & Wellness
by Elizabeth Yuko | 3 days ago
Health & Wellness
by Elizabeth Yuko | 4 days ago
Health & Wellness
by Ashley Jankowski | 5 days ago
Health & Wellness
by Monica Beyer | 6 days ago
Health & Wellness
by HelloFlo | 6 days ago
Health & Wellness
by Elizabeth Yuko | 6 days ago
Health & Wellness
by Elizabeth Yuko | 7 days ago
Health & Wellness
by Sarah Kelsey | 7 days ago
Health & Wellness
by Aly Walansky | 10 days ago
Health & Wellness
by Elizabeth Yuko | 10 days ago