Good Nutrition vs Good Taste

3 years ago

There are many foods that taste great, but aren't nutritious at all. Then there are nutritious foods that just taste awful. How do I keep the balance between the two?

It's Simple, I don't! Neither does most of Americans. That is why Obesity is on the rise. If the food tastes bad, I simply don’t eat it! I don't have the will power or discipline to force myself. Every now and then I find a nutritious food that tastes great. When I do, I over eat it until I am totally burned out. Usually it’s a new yogurt flavor!

Last year, I started a Dieting Series on my blog, Livin' La Vida Loca. It tracked my progress and shared information I had learned on my journey. I haven’t really followed that path this year. I have many excuses, but most of it comes down to laziness and my unwillingness to eat nutritiously.

This is an article written by one of the incredible members of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from health

by Kathleen-Mae Ramas
| in 6 hours
by Laura Bogart
| a day ago
by Kathleen-Mae Ramas
| 2 days ago
by HelloFlo
| 4 days ago
by Rebecca Reagan
| 5 days ago
by Christina Marfice
| 6 days ago