Going Nuts for Weight Loss

Nuts for Weight LossA recent study indicates adding peanuts to breakfast helped women who were on the heavy side to feel fuller and experience fewer cravings for longer periods of time. Most women in the study felt fuller for 8-12 hours after eating breakfast.  Peanuts and peanut butter both seem to help steady our blood sugar levels while boosting our hormones that make us feel satiated.  But don't overdo it, as peanuts in most forms are high in calories, also.  

See more at MAGNIFAZINE.COM

 

This is an article written by one of the incredible members of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from health

by Laura Bogart
| 9 hours ago
by Kathleen-Mae Ramas
| a day ago
by HelloFlo
| 3 days ago
by Rebecca Reagan
| 4 days ago
by Christina Marfice
| 5 days ago
by Kristen Fischer
| 5 days ago