Five Tips to Staying Healthy During Pregnancy

2 years ago
This article was written by a member of the SheKnows Community. It has not been edited, vetted or reviewed by our editorial staff, and any opinions expressed herein are the writer’s own.

Pregnancy is a beautiful experience for women and men alike. The experience of creating a child is magical. There are; however, many worries that different women face. Some women are not able conceive on their own and must use means such as Fertility Online Drugs to help them. Whatever the way you become pregnant, it is important to stay healthy during the pregnancy. So, exactly how does one stay healthy during the pregnancy? 

 

This is the list portion of the article for those of you who would like to know more about one specific topic. These are the top five ways to stay healthy during pregnancy: 

1. Maintain a Healthy Diet 

2. Exercise

3. Take vitamins/supplements 

4. Rest

5. Be aware of food hygiene 

 

1. Maintain a Healthy Diet 

Exactly what is a healthy diet for pregnant women? Many women will find themselves craving sweets, such as cake or the infamous ice-cream craving. It is acceptable to cave every once in a while, after all we're only human. You should be filling your diet with proteins and super foods. Super foods are good for the baby’s brain and development. Some examples are blueberries and avocados. 

 

2. Exercise

If you are trying to get pregnant and do not have an active routine, it is important to start. Exercises aid in keeping your weight down and also in the delivery process. Pelvic floor exercises make delivery a much smoother process, as it prepares your body to deliver. Exercise will also help during those crucial third trimester months, when you are at your biggest and most uncomfortable. Trust me, it's no picnic. Do your exercises. 

 

3. Take Vitamins/Supplements 

Prenatal vitamins are no joke. Take these supplements daily. This will help provide your baby with essential nutrients like folic acid and vitamin D. Folic acid is essential to prevent diseases such as spina bifida in babies. Some women cannot eat or stand the sight of red meats. This takes part in reducing the amount of iron you receive and the baby receives. Iron supplements are vital if this is the case. 

 

4. Rest, Rest, and More Rest 

Sleep and rest is essential. You will find yourself extremely tired in the first trimester. While the second should bring some energy, it is still vital to rest. You are making a human being and that requires a lot of energy. Be sure to rest; for once your baby is here you will wish you had. 

 

5. Food Hygiene 

This may seem like a weird title. It is imperative to be aware of the kinds of toxins in foods. Listeria is a hot topic in the medical world. Some foods are at higher risks and women are urged to avoid these. Soft cheeses, unpasteurized dairy products, and some lunch meats can contain this harmful bacteria. 

 

Overall, pregnancy is a beautiful experience. There are several steps that can be taken to maintain a healthy pregnancy. We cannot discuss them all; however, we do find these to be the top five ways to help you. 

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