There was a lot of buzz last fall when Flywheel swooped into Boston. The NYC-based indoor spin cycling chain with locations all over the US boasted stadium-style seating, energizing soundtracks, custom engineered bikes, free use of cycling shoes, and a "workout that offers a chance to achieve something more."
I had the chance to take a class when Jessica of Gluten-free Boston Girl organized a class and fitness networking event with Flywheel's regional marketer, Stephanie Rodolico. The class was led by Rachele Pojednic who immediately got the us going with her energy and upbeat music. One of the things Flywheel prides itself on is the choreographed routines created by its instructors. I found this to be very helpful and several times found myself pushing harder because of the beat.
Another cool Flywheel feature- the Torqboards. These are screens above the instructor that occasionally display how everyone in the class is ranking based on their metrics. These metrics- RPMs, torq, speed, power, distance and estimated calories- are also stored in participants' private accounts on the Flywheel website allowing people to set their own goals and monitor progress. Talk about motivating- seeing yourself in last place on the board will definitely make you push yourself harder! It did for me!
Whew! What a workout. I found it challenging- I had a hard time keeping up by the end. That's the beauty of spinning though- only you know how hard you're working (you and the Torqboard...)! No one will yell at you if you feel like you have to slow down sometimes.
After class attendees also received a gift bag full of goodies from sponsors/donatations: City Sports, PopChips, Kathie's Kitchen Super Seedz, Artisana, Bare Snacks, Au Bon Pain, JP Licks (my fav! Did you know I used to work there??), Healthy Solutions, and Evolution Fresh (who saved me with their water bottles- I forgot mine! Don't make that mistake!).
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