I take a flip fitness class on Wednesday night.It is designed for all levels,even for those who might have to exercise in a chair.The idea is to move your body off the sofa.
I was feeling pretty lousy before I went and wanted to go. Due to the cold weather, we didn’t have a full class but we had fun.The best part is that I know I’ll sleep pretty well tonight, and when I leave the class, I feel as though I have some motivation for the week.
Things change, and as things go on, and sometimes change leads to depression, I feel better when I go to class, and am thankful for the opportunity to attend it.
More from health