Period cramps can be uncomfortable, even incapacitating. Many women take painkillers to temporarily ease the pain, but there are better alternatives.
Certain essential oils are very effective at easing period cramps. They also offer other added physical and psychological benefits, such as calming the nervous system, regulating menstrual cycles, balancing hormones, and uplifting moods.
Check out these two essential oil recipes that can help ease menstrual pain and period cramps: