I am so overwhelmed by coworkers. I took a new job to limit my stress. I used to be a leader and wanted to reduce my stress so I just became a working bee. Now I find myself stressed because I can not say anything to co-workers who are not working and not acting as if they were part of the team. Someone recommended a limitless pill, some form of brain stress reliever supplement i guess
I'm trying to accept the situation I created, but find it so difficult. I do not know what to do. I've been there for 5 months and trying to stick, but I'm very stressed. I can not imagine how to let the stupid do not bother me.
I would recommend that you start practicing meditation because you can have tremendous mental / brain benefits. It can even improve your health and longevity. A recent study of two groups was conducted. One group had a stressful history and the other did not. They measured and compared their telomeres found at each end of a chromosome and found in all of our cells.
The group that had a more peaceful, happier lifestyle had longer telomeres at the ends of their chromosomes. The last thing I learned, just a couple of days ago, is that meditation can have that effect. It can lengthen telomeres.
It is a sign of good health and longevity. Of course, living a healthy overall lifestyle (diet and exercise) is also part of it. I have been practicing meditation for many years and enjoy excellent health and tranquility.
More from health