Now day's we find all type of suplements on the market, do we really need suplements? Many studies has shown that we don't need suplememnts if we keep a healthy diet and an active life. Of course everybody is different and depending on some health issues or health concerns you may need to take suplements.
Recent studies are pointing to an increase of some agresive types of cancer and other health problems related to suplements causing unwanted side effects. Our bodies are machines designed with everything we need we just have to take good care of them.
It's imporatnt to keep in mind the bussiness part behind the health BOOM and inform our selfs before start taking, suplements, diet pills or other "health aids," sometimes the damage we cause in our bodies it's irreversible.
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