The fitness industry is full of a lot of myths about weight loss. So many things are being recommended for people regularly, even though these things don’t really have enough evidence to support them. Over the years, lots of reports from different studies by scientists have shown what really works and what doesn’t. Thus, you can lose weight without spending hours in the gym or directly doing something about it. The following are things you can do to lose weight without having to go through any rigorous exercise or spending hours in the gym:
- Ditch the elevators
If you don’t have enough time on your schedule to exercise, then worry not. There are other ways to achieve the same aim. If you are the type that loves taking the elevator, then maybe you should take a break.
Go for the stairs instead. If you usually take a bus or cab to your workplace, then maybe you should walk more often or better still, ride a bike. If your job requires that you sit down all day, then you should consider standing at intervals.
As you do your work, leave the easy way out and opt for the activities that require you to burn energy. Doing all these will help you burn fat.
- Drink water
Perhaps you have heard that drinking water can help you lose weight. This is true. Drinking water has a way of boosting metabolism by at least 24-30% within a period of few hours. It can help you burn off excess calories.
According to a study, drinking 17oz (half litre) of water about 30 minutes before eating can help you eat less calories. The study also showed that, dieters can get rid of 44% more weight this way. This is even more powerful when you drink from the famous old moscow mugs.
- Diet supplements
One of the many ways for people with a sedentary lifestyle to lose weight is to take diet supplements in form of pills. These pills contain different beneficial nutrients and vitamins, which have been revealed to be very effective in weight loss.
Just make sure you are buying your own diet supplements from a trusted brand with lots of positive user reviews Websites like edrugsearch allow you to search for supplements, compare prices and save up to 90% on purchase.
- Eat eggs for breakfast
Studies have revealed that eating whole eggs has a lot of benefits, which include helping you get rid of stubborn body fats. Taking eggs in place of grain-based meals for breakfast can help dieters eat fewer calories for more than a day. This would lead to losing more body fat and weight.
If there is any reason why you can’t take eggs, it’s fine to stay away. Any other source of quality protein would still do the trick.
- Sweat off your weight
Many don’t believe there is any way to lose weight without engaging in strenuous activities. Well, there is one, and you don’t have to do anything at all. This is by visiting a sauna. All you should do is sit in the sauna and sweat off your weight.
This might be the easiest way known weight loss. People who are super busy should be able to create at least 30 minutes out of their busy schedule to visit a sauna.
- Coconut oil
Cook with coconut oil. It is healthy and high in special fats, known as medium chain triglycerides. These fats are metabolized in different ways more than other fats. Studies have shown that these fats can boost metabolism by almost 120 calories in a day.
It can as well minimize your appetite, cutting down on your calorie intake by as much as 256 calories daily. It is not exactly about adding coconut oil to your meal along with the oil you have always used, but totally replacing your current cooking fats, maybe not all, with coconut oils.
Losing weight is not as hard as you think. Coming up with a plan to achieve the desired weight loss is still not the problem, sticking to the plan is.
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