SCD Legal Banana Peach Shake

7 years ago
This article was written by a member of the SheKnows Community. It has not been edited, vetted or reviewed by our editorial staff, and any opinions expressed herein are the writer’s own.

Sometimes, I just want some ice cream, specifically, a milk shake. I have an ice cream maker somewhere (it's still packed up from the last time we moved...three years ago) but I can fake a shake with my blender and yummy SCD legal ingredients. This shake is full of things that are good for you and won't make you feel all bloated and gross after you drink it (or maybe that's just how I felt after drinking a traditional milk shake).

 

SCD Legal Banana Peach Shake

1/2 cup SCD legal yogurt, or regular plain yogurt if you're not doing SCD

1/2 cup coconut milk (or another milk you tolerate)

1 frozen banana

1/2 cup frozen peaches

3 teaspoons of honey (add more if you like it sweeter)

 

In a blender combine yogurt, banana, peaches, coconut milk and honey in that order. If your blender has an "ice crush" button I recommend using that. Some blenders just can't handle frozen fruit, if that is the case try to use a food processor. Blend until free of lumps and enjoy. This makes approx 16oz of cool yummy goodness (yield will depend on the size of the fruit, if you think it's too thick, add some more liquid, too thin, add some more fruit).

 


Joslyn Neiderer blogs about SCD, baking, Crohns, and yarn at her blog,  Ramble On and tweets @josneiderer

More from food

Food & Recipes
by Justina Huddleston | in an hour
Food & Recipes
by Kristine Cannon | 4 hours ago
Food & Recipes
by Kristine Cannon | a day ago
Food & Recipes
by Kristine Cannon | 4 days ago
Food & Recipes
by Justina Huddleston | 6 days ago
Food & Recipes
by Katherine Martinelli | 6 days ago
Food & Recipes
by Kristine Cannon | 6 days ago
Food & Recipes
by Jennifer Mattern | 6 days ago
Food & Recipes
by Sandra Denneler | 6 days ago
Food & Recipes
by Kristine Cannon | 7 days ago
Food & Recipes
by Maryal Miller | 7 days ago
Food & Recipes
by Amanda Williams | 11 days ago
Food & Recipes
by Kristine Cannon | 11 days ago
Food & Recipes
by Corey Family Fresh Meals Valley | 12 days ago
Food & Recipes
by Aly Walansky | 12 days ago
Food & Recipes
by Colleen Stinchcombe | 13 days ago
Food & Recipes
by Aly Walansky | 13 days ago
Food & Recipes
by Jennifer Mattern | 13 days ago
Food & Recipes
by Carolyn Ketchum | 14 days ago