Quick and Easy Power Kefir Bowl

4 years ago
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A breakfast powered up with crunchy sunflower seeds, protein filled kefir,  vitamin c packed blueberries, and the rest. I predict you’ll want to make this.

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I had some reservations about posting this recipe. I thought you might think it’s too easy and it would not count as an official recipe. I know self doubt will get you nowhere. 

There is something about an easy recipe that makes me jump for joy when I realize I could have been making this all along. Or why didn’t I think of that sooner. I saw a photo of a kefir bowl on instagram and knew I had to try it. I bought some plain organic kefir and added what I had on hand. Yes, that’s how some ideas come together. 

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Serves 1

Ingredients

  • 1 cup plain organic kefir
  • 1/2 medium banana
  • 1/2 cup frozen blueberries
  • 1/4 cup sunflower seeds
  • 2 tablespoons flaked coconut

Directions

  1. Place all ingredients in a bowl and enjoy. I served this with a delicious carrot orange juice.

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