Turkey Meatballs in Spicy Tomato Basil Sauce on Spelt Spaghetti
When it's a cold winter day, what could be more comforting than a big plate of spaghetti and meatballs? Nothing! However, lots of carbs, calories and fat... let's give this dish a nutritional makeover!
First let's start with the pasta. I used Spelt Pasta. Spelt is an ancient grain that traces its heritage back long before many wheat hybrids. Many of its benefits come from the fact that it offers a broader spectrum of nutrients compared to many of its more inbred cousins in the wheat family. It's a wonderfully nutritious with a good helping of cholesterol-lowering fiber and iron. I just like the deep nutlike flavor it adds to the dish... yum!
Now the most important part - the meatballs. They have to be moist & flavorful. Sometimes I find when you fry or bake meatballs they can be dry, so I've found the best way to make perfect meatballs for a pasta sauce is - poaching. I know that sounds really wrong, but trust me you will not be disappointed, these are so moist and yummy, you'll
TURKEY MEATBALLS IN SPICY TOMATO BASIL SAUCE
1lb lean ground turkey
1 egg, beaten
1/4 cup dry bread crumbs
4 slices of bacon, just cooked and chopped (optional)
1/2 cup shredded Cheddar cheese
1 Tbsp Worcestershire Sauce
1/2 tsp Salt & Pepper
3 cups chicken broth
1 jar (737g) Louise's Sugo Pomodoro e Basilico (or any Tomato Basil Pasta Sauce)
500g Spelt Pasta Spaghetti, cooked just to al dente
Combine turkey, egg, bread crumbs, bacon (if using... it tastes so good!), cheese, Worcestershire, salt and pepper, Roll into 1.5" balls and place on wax paper sheets.
In a saucepan, bring Tomato Sauce to a low simmer.
In a large dutch oven, bring the chicken broth to a boil. In batches of 10 at a time, gently place the raw meatballs into the broth and return to a boil. Boil for 5 minutes. Remove the cooked meatballs from the broth and place in the Tomato Sauce. Repeat until all meatballs are cooked and in the tomato sauce, let simmer for a few minutes.
Serve over pasta with shredded Parmesan cheese and chopped fresh basil. Enjoy!
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