Meatless Mondays: Quinoa 'burgers' with portabella mushroom 'buns'

5 years ago

I think quinoa just might be the healthiest grain on the planet. You see, without boring you with all the scientific details,  it’s a complete protein.  And for a grain, that’s saying something.  You see the only other complete proteins – meaning food with all eight essential amino acids for human health – are meats.  But they come with a lot of baggage.  Quinoa comes without baggage, and actually brings much more to the table o’ health.

I am pleased to present a form of quinoa I hadn’t seen before until last week.  Sprouted quinoa.  Again, without all the boring details, the sprouting of grains activates natural enzymes (while keeping the temperature low) that many nutritionists and scientists believe up their nutritional ante.  Click here for a list of study summaries on sprouting grains from the Whole Grain Council.  Okay, good talk.

Why quinoa is can be a crowd-pleaser and the recipe...


Christina Bailey
chronicles edible discoveries, recipes, fun with food and plenty of tasty beverages over at Edible Times.

This is an article written by a member of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from food

Food & Recipes
by Zlata Faerman | 3 days ago
Food & Recipes
by SheKnows Editors | 4 days ago
Food & Recipes
by Sandra Denneler | 4 days ago
Food & Recipes
by Aly Walansky | 4 days ago
Food & Recipes
by Aly Walansky | 4 days ago
Food & Recipes
by Sarah Long | 5 days ago
Food & Recipes
by Heather Barnett | 5 days ago
Food & Recipes
by Brandi Bidot | 6 days ago
Food & Recipes
by Yasmina Jacobs | 6 days ago
Food & Recipes
by Aly Walansky | 6 days ago
Food & Recipes
by Justina Huddleston | 7 days ago
Food & Recipes
by Heather Barnett | 10 days ago
Food & Recipes
by Aly Walansky | 11 days ago
Food & Recipes
by Aly Walansky | 11 days ago
Food & Recipes
by Justina Huddleston | 12 days ago
Food & Recipes
by McDonald's | 12 days ago