Jalapeno Black Bean Burgers

5 years ago

I think I just made the best thing I've ever made.  I know I say a lot of things are delicious, but this was phenomenal.  I got this recipe from Eat, Live, Run and wow, this is going in my permanent recipe book... for life.

They were so hearty, garlic-y and had a great kick with the jalapeño .  These black bean burgers are extremely healthy and vegetarian friendly.  The recipe calls for all natural ingredients and I only slightly panfried the patties.  I am not a vegetarian and I promise, even non-vegs will love this!   Here's what makes these burgers so nutritious:

  • Beans are a great source of protein
  • Beans have a low glycemic index
  • Beans are good for your skin, as they are anti-inflammatories
  • One cooked cup of beans has 12-14g of fiber
  • Garlic has been proven to help your heart and immune system, due to it's antioxidant content.  It helps to lower your cholesterol and strengthen your immunity cells.

To see the full post and recipe go here: http://thefreshfind.blogspot.com/2012/12/jalapeno-black-bean-burgers.ht…

This is an article written by a member of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from food

Food & Recipes
by Nadine Avola | 9 hours ago
Food & Recipes
by Aly Walansky | 12 hours ago
Food & Recipes
by Justina Huddleston | a day ago
Food & Recipes
by Justina Huddleston | a day ago
Food & Recipes
by Justina Huddleston | a day ago
Food & Recipes
by Justina Huddleston | 4 days ago
Food & Recipes
by Justina Huddleston | 5 days ago
Food & Recipes
by Justina Huddleston | 6 days ago
Food & Recipes
by Justina Huddleston | 6 days ago
Food & Recipes
by Marnely Rodriguez-Murray | 6 days ago
Food & Recipes
by Justina Huddleston | 7 days ago
Food & Recipes
by Justina Huddleston | 8 days ago
Food & Recipes
by Justina Huddleston | 11 days ago
Food & Recipes
by Aly Walansky | 13 days ago
Food & Recipes
by Justina Huddleston | 13 days ago
Food & Recipes
by Justina Huddleston | 19 days ago
Food & Recipes
by Jess Smith | 19 days ago