Every year on September 26th Better Breakfast Day is celebrated! Breakfast sets the tone for the day; skip it, and you may find your energy lagging and you may also experience low blood sugar by mid-morning. All of this can lead to massive cravings which can result in making less than healthy food choices. It’s important to build your breakfast with a combination of protein, high fiber carbohydrates and healthy fats. What’s even more important is how it tastes. Here are 3 delicious and nutritious ways to celebrate Better Breakfast Day!
Breakfast Frittata Done Right!
Frittatas are the perfect one-and-done breakfast option. The addition of Bumble Bee Solid White Albacore Tuna in this recipe by Sam the Cooking Guy is a great way to bump up your protein intake and will also help you add more seafood to your diet. Mushrooms, baby spinach and red peppers add color, fiber and anti-oxidants making this dish both delicious and nutritious.
Cottage Cheese Please!
If you are looking high protein breakfast full of fresh fruit and an extra crunch, then this recipe for Peach and Granola Topped Muuna Cottage Cheese will hit the spot. I love how convenient the single-serve Muuna Cottage cheese cups are, like the Blueberry used in this recipe. With 16 grams of protein, this breakfast recipe will sustain you all morning.
Raising the Bar!
KIND Breakfast Protein Bars are a healthy and nutritious way to start your day. Made with 5 super grains- oats, millet, buckwheat, amaranth and quinoa, this gluten free option makes for a healthy alternative to cereal in the morning. In fact, these delicious and crunchy bars contain at least 19 grams of whole grains which are a natural source of fiber. Since whole grains are digested more slowly, you will feel fuller, longer. The 8 grams of protein help to keep your energy steady and ready to tackle the day.
Thank you to Bumble Bee, Muuna, and KIND Snacks for sharing these delicious breakfast ideas!
For the perfectly savory Albacore Tuna Frittata recipe:
For the delicious Peach and Granola Topped Muuna Cottage Cheese recipe:
To learn more about KIND Snacks Breakfast Protein Bars, please visit:
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