Easy Veggie Quinoa Recipe - Gluten Free and Top8 Free

3 years ago

Veggie Quinoa - EBL Food Allergies

This recipe makes enough for 6-8 servings. I make it for dinner and save the leftovers for lunch, breakfast, or a healthy snack. I place the leftovers inside the resealable plastic bag that I used to coat the veggies with oil to minimize waste and to avoid cleaning a container later.

 

-1 red pepper, washed and sliced

-1 yellow pepper, washed and sliced

-1 sweet onion, sliced

-1 large head of broccoli, washed and sliced

-1 medium sized zucchini, washed and sliced

-3 red potatoes, washed and sliced

-1 small package of whole mushrooms, washed and halved

-3 Tbsp cooking oil

-1 cup quinoa, rinsed

-2 cups water, or veggie/chicken stock

-1 bunch of spinach, washed

-salt and pepper to taste

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