Dr Oz's Fat Flush Water

3 years ago

Dr. Oz Fat Flush Water Dr. Oz's Fat Flush Water as Seen on The Biggest Loser

Need to lose weight, try Dr. Oz's Fat Flush Water.  I first saw this Fat Flush Water introduced on the Biggest Loser with Kim Lyons.  If you are not familiar she was a trainer for a year on the Biggest loser.   You can certainly add additional ingredients!   What does the ingredients in Dr. Oz's Fat Flush Water really do?

Grapefruit The large amount of Vitamin C actually turns fat into fuel.  Grapefruit has been labeled lately as the perfect fruit.  Why? 

Grapefruit  

Grapefruit packs a punch!  

Fat Flush Water

Fat Flush Ingredients

 Cucumber is another fabulous ingredient in theFat Flush Water.  Cucumber actually helps make you feel full and is mostly water which makes it a natural diuretic.  This means less bloating and holding onto to water.

Tangerines are one of my favorite fruits too.  I make the Fat Flush Water at least twice a month.  All of the fruits here are organic.  That is really important since I am leaving the skins on.   The tangerine will  increase your sensitivity to insulin.  Stabilizes blood sugar and stimulates genes to help you burn fat. 

Peppermint helps and contributes to a calming in your stomach and better digestion.  

Ingredients
  • 58 Ounces of Filtered Water
  • One Grapefruit
  • One Tangerine
  • One Cucumber
  • 20 Peppermint Leaves
Instructions
  1. Wash all your organic fruits.
  2. Cut into pieces.
  3. Pull Peppermint leaves off of the branch,
  4. Place all pieces in a large glass pitcher or jar.
  5. Steep overnight.
  6. Drink at least one glass before every meal.
Notes
  1. Keep adding water to this as you drink it. I keep it for a week then start over.
By Skinny Over 40
Adapted from Dr Oz Show
This is an article written by a member of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from food

Food & Recipes
by Zlata Faerman | 3 days ago
Food & Recipes
by SheKnows Editors | 4 days ago
Food & Recipes
by Sandra Denneler | 4 days ago
Food & Recipes
by Aly Walansky | 4 days ago
Food & Recipes
by Aly Walansky | 4 days ago
Food & Recipes
by Sarah Long | 5 days ago
Food & Recipes
by Heather Barnett | 5 days ago
Food & Recipes
by Brandi Bidot | 6 days ago
Food & Recipes
by Yasmina Jacobs | 6 days ago
Food & Recipes
by Aly Walansky | 6 days ago
Food & Recipes
by Justina Huddleston | 7 days ago
Food & Recipes
by Heather Barnett | 10 days ago
Food & Recipes
by Aly Walansky | 11 days ago
Food & Recipes
by Aly Walansky | 11 days ago
Food & Recipes
by Justina Huddleston | 12 days ago
Food & Recipes
by McDonald's | 12 days ago