Does Old Bay Crab Hash Eggs Benedict Qualify as Healthy? It's Gluten and Dairy Free!

8 years ago
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Old Bay Crab Eggs BendictI recently shared my recipe for Old Bay Crab Hash Eggs Benedict and someone said to me it's not healthy.   I would say it's definitely a healthy version of the original.  It contains no gluten, dairy or soy.  The potatoes have less calories and fat then an English muffin.  The Hollandaise sauce uses a butter substitute but yes that does still have calories. The sauce is also a little thinner so you use less.  Crab meat has less calories than ham.  Am I making a good argument or just excuses?

What do you think? I'd love to hear your opinion.

Thank you!

Diane Eblin

Good Food No Matter What!™

The W.H.O.L.E. Gang, LLC

http://www.thewholegang.org

http://www.glutenfreefoodcritic.org

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