Creamy Whipped Cauliflower

4 years ago
Creamy Whipped Cauliflower


Joe and I have always been indifferent to cauliflower, and it's been indifferent right back...until the day I found this recipe from Eating Well. I have never seen Joe so excited about vegetables until then. Seriously, his eyes light up when I mention whipped cauliflower. Of course, we made changes to suit our own tastes, but every good cook does that!

What's even better than liking cauliflower? Liking a cauliflower recipe that is amazingly creamy and full of flavor while still being low in fat and calories. What a delicious way to change up your veggie recipe line-up.


8 cups cauliflower, cut into bite-sized pieces
4 cloves of garlic, crushed and peeled
1/3 cup fat-free cream or evaporated milk
1 tsp lemon juice
3 tbsp olive oil
1 tbsp butter
2 tsp salt
1 tbsp hot sauce
1 tbsp ground pepper
1/3 cup chives, snipped


Steam cauliflower florets and garlic until very tender, about 15 minutes. Place in a mixer bowl and add the rest of the ingredients. Whip on medium speed until smooth and fluffy. Serve hot.

Makes about 6 cups.
One cup is worth 1 point in the Weight Watchers system.

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