It has been a burning question that what kind of tea is best to relief constipation. You will find the answer in this discussion. Constipation is a terminology that affects everyone sooner or later. There are a lot of reasons behind constipation such as poor diet and medications. For long term you will have to address these issues. But for quick relief there are some teas discussed below to avoid constipation.
Constipation is one of the common medical conditions that is often characterised by hard to pass or infrequent bowel movements. Constipation is very uncomfortable to deal with and the reason behind constipation is the hormonal disorders or as a side effect of commonly prescribed medications and some diseases. It is also caused due to poor diet. Apart from other alternative constipation treatments: like a change in diet and exercising. Doctors are highly recommending the use of natural herbal teas to alleviate the disorder.
Herbal teas are gained from natural herbs. These herbs contain various compounds, phytochemicals among other substances whose function is to boost the immune system. These teas give quick relief from constipation among other essential additional health benefits. Discussed below are the best herbal laxative teas for constipation that have been proven to offer reliable constipation relief.
It is the best and the most powerful tea which helps to overcome constipation. The senna tea to overcome constipation is a very potential herbal treatment. It has incredibly powerful laxative characteristics that have been scientifically proven to provide a quick relief from constipation. The non-prescription herb which is FDA approved contains various active compounds known as “Senna glycosides (1) or sennosides”. They are majorly used in medicines because of their potential natural laxative characteristics.
These beneficial compounds produce the much needed laxative action through increasing bowel motility and gastric fluid secretion. This herbal tea to overcome constipation is considered very beneficial even then it should not be consumed from more than two weeks because it may let to potential side effects. The natural stimulant laxative is also effective to treat irritable bowel syndrome, fungal skin infections, and haemorrhoids.
The tulsi herb is also commonly known as India’s “Queen of Herbs” is full of potent antioxidant compounds and has been proven to provide protection from stress, it helps to improve vision, enhance endurance and stamina and support the immune system. Apart from all these benefits it has also proven that tulsi herb provides immediate relief from constipation. Tulsi tea has various phytochemicals that can offer the human body a lot of health benefits.
Black tea is one of the most popular herbal remedy that is made from the Camellia sinensis herb. Black tea without additives or sweeteners has a great amount of caffeine but it does not have any calories or nutrients. Black tea has been proven to overcome constipation throughout the ages due to its potent mild laxative properties. One major plus point of the natural herbal tea to overcome constipation is the fact that it can be used daily.