Baked Courgette, Feta & Herb Burgers

3 years ago

Photo credit: Nancy Anne Harbord

I really, really like courgettes (zucchini!). Grated, salted and squeezed of excess water, their moist shreds melt into any number of dishes, adding oozy texture and complex, powerful nutrition. A newly tried recipe for Courgette Tian – a glorious harmony of absolutely tons of courgettes, a little rice and some Parmesan – is coming up soon.

Today’s recipe, however, is one of my favourite, go-to uses for this vegetable – bright, lemony, cheesy, baked ‘fritters’ – shaped large like the burgers above or into mini balls for unparallelled tasty snacking.

I used two Greek recipes – one from Closet Cooking and one from Saveur magazine – as flavour inspiration, but changed the cooking method. These recipes both called for deep-frying them, but I discovered one day when I had run out of frying oil that they actually taste better when baked. I didn’t even need to oil the baking tray.

Photo credit: Nancy Anne Harbord

That means that these versatile ‘fritters’ not only taste amazing, they are light and chockful of fantastically healthy ingredients. Instead of rare deep-fried treat, they are an everyday staple. Courgettes, lemon, fresh herbs, garlic, feta. Without tasting them, you will never believe that this combination of ingredients can taste THIS good.

Photo credit: Nancy Anne Harbord

I started off serving these as part of Greek- and Middle Eastern-inspired feasts. However, they have recently proved to be a massive hit when served with Indian food as well, although there’s nothing Indian about the flavours here. They are also great on a buffet as they are delicious hot, warm or cold.

But my new favourite way to eat them is as a veggie burger. One of the problems I often encounter with veggie burgers (apart from tasting like crap!), is that they fall apart when squashed between a bun, but these hold together absolutely beautifully. And consisting almost entirely of vegetables, they are truly a veggie burger.

When choosing your courgettes, aim for the smallest ones whenever possible. Small summer squashes are more tender with less seeds and a softer skin. And as they’re sold by weight, there’s nothing to lose!

I think you could adapt the flavourings in these fritters quite freely, as courgette is a fairly neutral flavour. Perhaps add some chopped dried tomatoes or use spices instead of herbs. I would, however, hang on to the lemon. It adds a clean, fresh, bright flavour which really complements the courgette. And it’s healthy!

Photo credit: Nancy Anne Harbord

Incidentally, an aside on how to choose lemons (you know you were wondering). The thinner the skin on the lemon, the better. See the lemon on the right? It’s basically the same size as the other lemon, but with more juicy flesh. You can tell them apart by giving them a squeeze. The thick-skinned ones will be very stiff and difficult to press. The thin-skinned ones will give. You can often find me in the shop squeezing entire displays of lemons to find the thinnest ones there. I know how to have a good time! Read more about the fascinating world of lemons and other cool tips here.

For a vegan version of this dish, you could use ground flax seeds instead of the egg and change the feta flavouring to something else. Does anyone have any suggestions for a vegan ingredient that could fulfill the role of salty feta?

To make these gluten-free, change the whole wheat flour to one more suitable – gram/chickpea flour often works as a healthy and delicious alternative (mmmm, maybe I’ll try that next time), or you could use a speciality celiac product. I haven’t tested them with other flours, but I see no reason why it shouldn’t hold together. Do let me know if you try this recipe with any other kind of flour.

This recipe makes about 6 large burger patties or 10-14 smaller balls. For them to hold together properly they need to cool down after being removed from the oven – this process firms them up. If you want to serve them hot, it’s better to reheat them rather than eating them straight out of the oven.

Photo credit: Nancy Anne Harbord

Please click here to see the formatted, printable recipe on Ramsons & Bramble



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