60 Calorie Pumpkin Bars

4 years ago

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I can’t get enough of pumpkin, I honestly think I might turn into one… These healthy pumpkin bars are seriously one of my favorite healthy recipes i’ve ever made. Pumpkin bars are usually high in sugar, fat, and calories. Which is another reason why I love these bad boys, because they are the opposite of those fattening treats. 

I couldn’t take a picture of all the ingredients, cause there was so many BUT it was so worth it. PLEASE TRY if your a pumpkin lover like myself.

Ingredients: 

- 1 1/2 cup Whole Wheat flour & 1/2 cup Almond Flour

1 Tbsp Cinnamon, 1/2 tsp Baking Powder & Baking Soda, 1/2 tsp nutmeg

- 1/2 cup unsweetened Applesauce 

- 4 Large Eggs

- 1 tsp canola oil

- 1 (15oz) can of Pumpkin Puree

- 3 Tbsp Brown Sugar, 1 Tbsp Agave, 4 packets of Truvia

Pre heat your oven to 350 degrees.

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Add your flours, baking soda & baking powder, cinnamon, and nutmeg together in a large bowl.

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In a separate bowl add your oil, eggs, and applesauce. (Oops! bowl was to small) 

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Add your pumpkin, brown sugar, and vanilla then mix together till you get a smooth and creamy texture. 

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Add your wet mixture to your dry mixture and mix until well combined.

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Spray your pan and evenly spread your batter. Cook for 20 minutes. Let your bars cool and then cut into individual pieces. Frosting is optional, recipe is below.

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Recipe for: Vanilla Greek Yogurt Cream Cheese Frosting

 
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