Taking Action to Reduce Stress

9 years ago

We're all familiar with stress. We
know the symptoms; headaches, stomach upset, sleepless nights,
irritability. And we know the causes; marital problems, job issues,
parenting challenges . . . oh, and I almost forgot . . . a crashing
stock market, a failing economy and a rapidly disappearing faith in a
financially secure future.

So what do we do about it? There are
lots of stress remedies out there and I've tried them all. Well,
most of them anyway. Exercise, positive thinking, yoga, meditation .
. . you name it, I've done it. While I've gotten some benefit from
each, I think that I may have finally hit upon the most powerful of
all. Action.

Continue reading "Taking Action to Reduce Stress"

This is an article written by a member of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from entertainment

Entertainment
by Allie Gemmill | in 2 hours
Entertainment
by Christina Marfice | 2 hours ago
Entertainment
by Christina Marfice | 4 hours ago
Entertainment
by Allie Gemmill | 5 hours ago
Entertainment
by Jessica Hickam | 14 hours ago
Entertainment
by Julie Sprankles | 17 hours ago
Entertainment
by Julie Sprankles | 19 hours ago
Entertainment
by Julie Sprankles | 20 hours ago
Entertainment
by Christina Marfice | a day ago
Entertainment
by Christina Marfice | a day ago
Entertainment
by Julie Sprankles | a day ago
Entertainment
by Jessica Hickam | 2 days ago
Entertainment
by Julie Sprankles | 2 days ago
Entertainment
by Sarah Aswell | 2 days ago
Entertainment
by Julie Sprankles | 2 days ago