How to avoid leg cramps when running

4 years ago

Now we fast pace of life, the heavy work pressure led to more and more people had to give up outdoor activities, although we all know and naturally close to sports activities, there are a lot of physical and mental benefit. So there will be a lot of friends choose to use a home treadmill to exercise the body and mind, to maintain their physical and mental well-being, but there are a lot of friends in the treadmill running exercise, calves always cramp, which makes them feel more confused, then in the end the calf always cramp is why? Below Yu-tung to share with everyone under about always calf cramps and Countermeasures, we want to help.

While some friends have been to stick with the home treadmill exercise phenomenon leg cramps, but still there will be, it is probably because the body lacks calcium or exercise does not do warm-up exercises before cause Specifically: If our body lacks calcium , easily will make the calf muscle twitching phenomenon, which is the reason for running calf frequent convulsions. Secondly it when we during treadmill machine exercise of, If you do not do warm-up exercises to warm up prepared to do is not very full, then, at this time if suddenly enter intense exercise state, then, the calf muscles by the state of rest to a sudden severe contraction, this process is too much contrast, the small muscles of the legs is difficult to withstand, and ultimately lead to the occurrence of seizures. Finally, if there is no warm-up exercises, then a day, accumulated in the calf muscles of lactic acid too much can lead to calf muscle twitching.

 

Therefore, in order to avoid running leg cramps, Single Yu-tung's proposal for two:

First, peacetime diet when more attention to add calcium to eat a high calcium content food, for example, milk, soy products, as well as shrimp and other food. Which shrimp calcium content is relatively high, but not once eating too much, because of its salt content is relatively high, so as not to lead to the occurrence of other disease because the salt content is too high.

Second, the time to pay attention to exercise at home, each exercise should be well in advance of adequate warm-up, muscles faster to enter the state of treadmill exercise.

Above is Yu-tung share treadmill exercise when leg cramps and deal with some of the measures, we want to help, and I wish you all good health.

This is an article written by a member of the SheKnows Community. The SheKnows editorial team has not edited, vetted or endorsed the content of this post. Want to join our amazing community and share your own story? Sign up here.
comments

More from entertainment

Entertainment
by Jessica Hickam | 19 hours ago
Entertainment
by Jessica Hickam | 19 hours ago
Entertainment
by Julie Sprankles | a day ago
Entertainment
by Christina Marfice | 2 days ago
Entertainment
by Christina Marfice | 2 days ago
Entertainment
by Stephanie Gustafson | 2 days ago
Entertainment
by Christina Marfice | 2 days ago
Entertainment
by Alyssa Giannone | 2 days ago
Entertainment
by Allie Gemmill | 2 days ago
Entertainment
by Tiffany Antone | 2 days ago
Entertainment
by Alyssa Giannone | 3 days ago
Entertainment
by Alyssa Giannone | 3 days ago
Entertainment
by Stephanie Gustafson | 3 days ago
Entertainment
by Kristyn Burtt | 3 days ago
Entertainment
by Allie Gemmill | 3 days ago
Entertainment
by Alyssa Giannone | 4 days ago
Entertainment
by Julie Sprankles | 4 days ago