Do you stress over money? I do. With the way the economy is going, if you're not stressing over money now, you sure could be in the near future. Gas prices are going up, home values are going down, and what money we do have is buying less and less. The thing about stressing over money is...It doesn't pay the bills. What it can do, is make you sick.
Yes, stressing over money (or anything for that matter) can and does make you sick. How sick? Here is an excerpt from an article at About.com, that addresses Health Problems Associated With Stress...
Science is constantly learning about the impact that stress has on your overall health. Stress is or may be a contributing factor in everything from backaches and insomnia to cancer and chronic fatigue syndrome (many people believe that CFS and fibromyalgia are the same illness).
Stress is often a key factor when women experience either absence of menstruation or abnormal bleeding. Hormonal imbalances caused by stress may proliferate the symptoms of fibroid tumors and endometriosis, as well as make pregnancy difficult to achieve for couples with fertility problems.
Heart disease is the number one killer of American women. High blood pressure, heart attacks, heart palpitations, and stroke may be stress related cardiovascular conditions. Some women experience changes in their sexuality and encounter various sexual dysfunctions such as loss of desire and vaginal dryness as a result of stress.
Often people feel the effects of stress as fatigue, various aches and pains, headaches, or as emotional disorders such as anxiety, depression, and sleep disturbances. Stress affects others by causing gastrointestinal disorders such as ulcers, lower abdominal cramps, colitis, and irritable bowel syndrome.
Frequently people under the effects of over stress will have more colds and infections due to lowered immune system responses. Stress can initiate dermatological conditions such as itchy skin and rashes.
Wow. That's a lot of problems. So, what is a person to do? Well, learning to control the things we can control, and letting go of the rest, is a good first step...and potentially, the hardest step. Maybe we can find something that will help...
Here is a post from ChEsKa'S pRiDe -- The 10 Essentials for Relieving Stress
Also check out WebMD's Letting Go of Stess.
Everyone feels stressed these days. But do you really know what that means? Do you understand what daily stress does to your body, mind and spirit? Over the next four weeks, you'll learn to identify exactly what causes you stress. Equally important, you'll find out how to manage your stress and become more relaxed.
If you stress about money, you’re not alone: a significant amount of Americans are deeply in debt, living beyond their means, don’t have a clear plan to solve their financial problems, and stress about it quite a bit. The fear, stress and conflict associated with money issues can also impact your personal happiness. The following resources can help you to create a plan for yourself to get out of debt, if necessary, make your money go further, and plan for your future. Once you have a plan, you should feel significantly less stressed about money. When money is less of an issue, rather than being enslaved by it, you can use it to do the things that make you truly happy.
Are you stressing over money? Is it making you sick? Is there something special you do that helps reduce your stress?
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