ou can never have too much defense against the aging effects of father time (or mother time). Following good skin care tips consistently will help you prolong the signs of aging, keeping your skin looking youthful and healthy as long as possible. Some of these may actually surprise you. Read on!
- The number one on the anti-aging tips will always be to wear UVA and UVB protective sunscreen every day, every season, rain or shine. Apply sun protection cream and lotions to all exposed areas of the body including the neck and décolleté. SPF 30 is ideal for daily use for those who get more than a few minutes of exposure daily or for those who drive. UVA (aging) rays can penetrate glass so protection is absolutely necessary. Apply your moisturizer first and then layer over SPF 30 at least 20 minutes before sun exposure. Delicate eyes and lip area need special care too. Look for a lip balm and daily eye cream that contain sunscreen for the best anti-aging protection. Using make-up that contains sunscreen is also an easy and convenient way to get your daily, moderate sun protection.
- Don’t be fooled by the sunscreen guideline that by multiplying the SPF number by the length of time it takes you to burn, is the amount of time your skin will stay safe in the sun. There are many variables to consider such as time of day, location, humidity, sweating, and inadequate application. Using the maximum amount of protection and reapplying thoroughly and often is the best anti-aging protection you can give your skin.
- Fill your diet with antioxidant rich foods like fruits and vegetables. Good skin health comes with healthy diets. Green leafy veggies like kale and spinach have some of the highest vitamin content of all vegetables so eat up.
- Consume foods with Omega-3, an essential fatty acid which promotes healthy formation of cells, making them supple and flexible. Eat more salmon, tuna, walnuts, kale, spinach and winter squash for softer skin. Flaxseed Oil also contains high levels of Omega-3 and can be drizzled on your salads and veggies. Well here are the TOP 5 ANTI AGING PRODUCTS FOR WOMEN WHICH ARE WORTH BUYING