Working Out with the Lazy Girl Squats (aka Condense Your Workout and Still Prevent a Saggy Rear)
The other day, I was talking with my friend Rachel about working out – she is a workout queen and always has great tips for how to get a workout done faster or how to really motivate yourself through a great run. My favorite recommendation that she ever gave me (before what I’m going to detail in a minute) was the Zombie Running App. Basically, the app has you start your favorite workout playlist and interjects a storyline about how you’re being chased by zombies throughout a run. It’s pretty awesome.
But anyway, Rachel and I were chatting through some workout tips. Basically I told her that I’ve been doing squats as part of my lose-the-baby-weight workout. Rachel, too, is a fan of squats. But when she told me how she does her squats, I was thoroughly impressed...Continue reading at The Mommyhood Project