Take A Positive 'Body Image' Break

7 years ago
This article was written by a member of the SheKnows Community. It has not been edited, vetted or reviewed by our editorial staff, and any opinions expressed herein are the writer’s own.

My gift to you today is a reminder to take a moment to give thanks and love to your body. Take a break from your busy day with this 3 minute Self-Responsibility Video.

Sitting or laying in a comfortable position – breathe deeply and allow your entire focus to center on self acceptance. Take in the images and affirmations to reinforce your already positive self & body image. After the video, become aware of one area of your body that you may be judging and take loving responsibility for it by placing you hands on that part of your body and repeating after me: I love my “body part“. My “body part“ is love. [ Ex. I love my belly. My belly is love. ] Really feel the sensations of warm love flowing through your mind, into your hands and into this part of your body.

This video is most effective when watched once in the morning and once in the evening – so feel free to enjoy it’s powerful message as often as you like and share with women in your life that you love who will also benefit from taking a 3 minute positive ‘body image’ break! Continue reading Take A Positive ‘Body Image’ Break

 

Tancie Trail
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