Heart Health | Health and Wellness

» 4 Heart Health Tips of the Week

The Women Heart Foundation relates that approximatly 8 million women in the US are currently living with heart disease. Many lifestyle...

» 7 Preventable heart disease risk factors

Though you may associate heart disease with getting older, the American Heart Association recommends that you start assessing your risk...

» 8 Ways to prevent a heart attack

Did you know that in the United States a woman dies approximately every minute from heart disease, stroke, and all other cardiovascular...

» 10 Ways to promote heart-healthy habits for your family

The health of your children rests largely on you, as children naturally develop the same type of lifestyle as their parents. If you want...

» 7 Ways to cut your risk of heart disease

Year after year, heart disease remains the No. 1 killer of women in the US, eclipsing other threats such as cancer. And while you can't...

» 8 Surprising heart disease facts

This silent killer can be sneakier and swifter than you realize. Arm yourself with the heart disease facts below.

» 10 heart-healthy habits for your family

Kids these days: They're developing obesity and type 2 diabetes at an alarming rate. They're surrounded by junk food advertising, soft...

» Heart attack symptoms: Know the signs

Imagine: You're puttering around the house, not doing anything particularly strenuous. Still, you feel a little winded. "I'm just tired,"...

» Reduce your risk of heart disease with Dr. Ozner's 10-step prevention program

With so much advice and information out there on heart health and heart disease, boiling it all down can be difficult. Renowned physician...

» 7 Preventable risk factors for heart disease in women

Here's a sobering statistic: Heart disease kills one of every four women. And while we can't change risk factors such as family history...

» 12 Tips to eating out healthfully

Eating healthfully doesn't mean you have to give up dining out. With a little info and few good ideas, you can even enjoy your...

» Heart-healthy tips for eating out

Committing to a heart-healthy lifestyle doesn’t mean you can’t enjoy a nice meal out. And before you think you have to order a plain...

» Know the facts about heart health

Committing to a heart-healthy lifestyle may seem like committing to a drastic change in your lifestyle. Though it does require lifestyle...

» Signs of a heart attack: What you need to know

Despite the movie-depicted heart attack scenes that show someone suddenly grabbing his or her chest and falling over, most heart attacks...

» Shopping tips for heart healthy foods

A heart-healthy diet is a key weapon in reducing your risk of heart attack or stroke. Eating nutrient-rich foods, including fruits,...

» 10 Ways to reduce your risk of heart disease

Did you know that cardiovascular disease is responsible for nearly twice as many deaths in women as compared to all forms of cancer? You...

	Red & Green Bell Pepper Boats Toasted almonds and zesty lemon-pepper contrast nicely with crisp bell pepper pieces...		Fresh Veggie & Canadian Bacon Pizza This kid-friendly recipe is a flavorful and fun twist on pizza night.
	Cool Cucumber Dip Crushed toasted almonds provide crunch, and the just-right seasoning blend adds zing to this unusual dip.		Spicy Buttermilk Dressing Try this one at your next gathering, or accompany your dinnertime salad with this spicy treat!
	Creamy Cucumber Soup Simple to prepare and really refreshing, this cool spin on a traditional favorite is delicious and great for entertaining.		Oven-Fried Okra Same great taste without the fatty fried part. And a bonus: it’s kid-friendly and they can eat it with their fingers.
	Salmon with Pesto Heart healthy and jam-packed with flavor, this yummy dish is a dinnertime must-have with the family.		Tak-A-Break Snack Mix Whether your schedule is go-go-go or hurry-up-and-wait, you�ll be glad you packed these tasty tidbits for healthy snacking.
	Berry Pudding Pie You won't be able to wait until after dinner for this one! It's hearty, tasty and best yet… it's healthy!		Beef Steaks with Zesty Sauce Braised until tender, and topped with an easy-mix sauce enhanced with toasted almonds.